New Study Shows Prenatal Yoga Improves Pregnancy Outcomes and Maternal Health health

A recent study published in the Journal of Obstetrics and Gynecology reveals that prenatal yoga offers substantial benefits to pregnant women. The practice, which combines gentle stretching, breathing exercises, and mindfulness, has been shown to reduce stress levels and improve sleep quality. These benefits contribute to better pregnancy outcomes, including fewer complications and a lower risk of preterm labor. Additionally, prenatal yoga helps alleviate common pregnancy discomforts such as back pain and swelling. Experts emphasize that this form of exercise supports both the physical and mental well-being of expectant mothers, promoting a healthier pregnancy journey. Healthcare providers increasingly recommend prenatal yoga as a safe and effective way to prepare the body and mind for childbirth.